Frenchies

Frenchies are a variation on the good old pull up and are great for building strength.

How to Frenchie…

1 – One full pullup

2 – Pull up as high as you can and hold it

3- Lower down full arms length then pull up as high as you can, lower to 45° and hold it

4 – Lower down full arms lenth then pull up as high as you can, lower to 90° and hold it

5 – Lower down full arms lenth then pull up as high as you can, lower to 140° and hold it

6 – Lower down full arms lenth then one final full pull up to finish