A Workout from Galina Parfenov one of the best climbers in the world today.
These are her words…
This is a climbing-specific workout that I try to do in under 1 hour. It focuses on grip and lock-off strength. The hangboard that I am using is called a Moon Fingerboard or Moon Board (http://www.moonclimbing.com/fingerboa…). Personally, I prefer this hangboard to the Metolius Simulator, because the crimps are smaller and feel better on your hands. Follow me here: http://climberina.blogspot.com